Tag Archives: CBT

Mantras, an exercise in rituals: helpful or hurtful?

Deceptively, the mantras we believe to be grounding us, may be worsening the symptoms of OCD and related spectrum difficulties.

The fundamentals of emotions

Every emotion is a message that will keep on knocking on our door to be heard or let in until we open up. They don’t go away any more than the stars in the sky.